You want to form healthy life habits with incredible benefits. In your search, you’ve come across in-home saunas, and, boy, are you in for a treat. If you are familiar with sauna use, you know that the long-proven health and wellness benefits are outstanding—offering loads of advantages to people who want to support and promote excellent health. However, there may be some more benefits you don’t know about! Here are three surprising benefits of using a sauna at home—and the reasons why a sauna is just what you need.

Home Sauna Surprises

We know that the purifying benefits of in-home saunas are doctor recommended. In fact, around many parts of the globe sauna baths are part of daily life. But did you know that saunas have other marvelous benefits? It’s true! We think a few of them deserve a little extra attention. Here are three fantastic ways that an in-home sauna can change your life.

Saunas are good for your heart.

As we age, we get more focused on all areas of health. Heart health is important in mid- to late-life, and a sauna is a fantastic asset in cardiovascular support. In a sauna, deep sweating increases your heart rate, providing you with the same physical and mental results of a good workout. With the heat also comes increased circulation. Your blood vessels expand and your heart beats more rapidly, sending oxygenated blood cells flooded with nutrients surging through your body. Your expanding and contracting blood vessels can also help decrease blood pressure.

Saunas help you fall asleep and stay asleep.

Work pressure, family stress, and ill health often make it hard for many Americans to get the sleep they need. If you struggle with getting a full night’s rest, a sauna may be the perfect solution for you. Relaxing heat soothes away aches, pains, and muscle soreness. Penetrating heat increases your heart rate and boosts your mood. And the tranquil peace of a calm retreat can bring quiet to your mind and soul—helping you fall asleep and stay asleep through the night.

Saunas are good for your relationships.

A sauna is a wonderful place to connect relationally with the one you love. With an in-home sauna, you have a quiet, private retreat. Dedicate time in your day to connect with each other. You can choose a sauna with intimate seating for two. Or, choose one with enough seating for the whole family! Your time together in your sauna can be the perfect time to converse. The warmth of the sauna will whisk away the worries of life—leaving you feeling refreshed, relaxed and reconnected.

Coleman Bright Ideas for Your Home has been the leading expert and sauna dealer in the Dallas, Texas area for over 60 years. We have the perfect sauna to help you build your health, sleep well, and connect with the ones you love.

Want to speak with an expert? Our customer care team specializes in Finnleo® Saunas—the premier in-home sauna available on the market. With traditional steam saunas, infrared saunas, and custom-cut saunas available, we have the perfect sauna available for you.

Come into one of Coleman Backyard’s three convenient showrooms in Ft. Worth, Plano or Grapevine. You’ll be able to pick out the sauna that fits your needs. Soon, you’ll be experiencing the transformational benefits of your in-home sauna… and recommending one to everyone you know!