Sauna bathing is one of your favorite past times. You love the rejuvenation you feel after a great sauna soak. Your body operates at maximum performance, your mood is elevated, and your health has never been better. But did you know that there are a few simple tricks to make your sauna time even better? Try one (or all) of these tips to maximize your sauna experience.
4 Tips to Increase Your Sauna Enjoyment
There is nothing like routine, dedicated time spent in the quiet retreat of your sauna. To enhance your experience, try these tips. You never know—you may just find one or two that you absolutely love.
- Bring a friend. What better way to make use of your sauna than to enjoy it with a friend. A sauna is the perfect space to converse, to support your relationships, and to enhance your emotional and relational health.
- Delight your senses. With the wide array of aromatherapy available on the market today, it’s easy to add the health benefits of aromatherapy to your sauna bath. Sauna oils and essential oils have beneficial medicinal properties. Pick the one you love best and enjoy your sauna to the fullest.
- Add music. Adding music to your sauna soak can significantly change your mood and your day. Music has the power to rejuvenate, inspire and renew. For a quick start to your morning, add music with an upbeat mood during your sauna soak. Or, sooth the stress of the day with quiet, restful instrumental rhythm to wind down for a good night’s sleep. Adding in-sauna music is easy with the BlueCube sound system.
- Get moving. You love a good workout. Using your sauna before you exercise can help you quickly achieve your target heart rate. And a healthy heart and body will allow you to keep up the pace. Plus, you’ll more readily avoid injury with muscles and joints that have already been warmed.
Coleman Bright Ideas for Your Home has been the leading sauna dealer in the Dallas, Texas area for over 30 years. We specialize in Finnleo® Saunas—the premier in-home sauna offered on the market. With traditional steam saunas, infrared saunas, and custom-cut saunas available, we have the perfect sauna available for your home.
With Coleman Backyard’s three convenient showrooms in Ft. Worth, Plano or Grapevine, it’s easier than ever to find the sauna that is right for you. Come in today to experience the benefits of a Finnleo sauna first-hand. And go ahead and start a schedule. Every friend you know is going to want to be invited over for their “sauna friend” time!